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How we estimate: life expectancy from the CDC/NCHS 2023 life tables. Average screen time: ages 13–18, 8 h 39 min (Common Sense Census); ages 19 and up, 7 h 3 min (DataReportal 2026). Up to 155 minutes a day reclaimed (Pieh et al., BMC Medicine 2025). Exercise: 150 minutes a week is associated with up to 3.4 more years (PLOS Medicine 2012).
FitFare does not give medical advice. These studies report results for large groups of people, not a promise for you. FitFare is not affiliated with or endorsed by the organizations named. Apple, Apple Watch, Apple Health, Apple Fitness and Screen Time are trademarks of Apple Inc.